MEDITATION - AN OVERVIEW

Aware meditation is like a journey inward, a delicate exploration from the landscape of your own private intellect. As you settle into a snug position, Maybe closing your eyes, you begin to tune into the present moment. You notice the sensation within your breath mainly because it flows out and in of Your whole body. With each inhale and exhale, yo

Have you ever felt like your thoughts was a chaotic whirlwind, tossing you from 1 considered to another without respite? In that case, you are not on your own. In the present fast-paced entire world, It is simple to have caught up in the hustle and bustle of lifestyle, leaving very little room for peace and tranquility. But Let's say there was a me